The Circadian rhythm is caused by the "physical, mental and behavioral changes that follow a daily cycle," explained the National Institute of General Medical Sciences (NIGMS). Keeping your Circadian rhythm in balance.Getting a solid eight hours on a weeknight may seem unfeasible for some students, but there are important reasons why your body and brain need you to get the right amount of sleep. According to the Centers for Disease Control and Prevention (CDC), adults ages 18 to 60 years old need to be getting seven or more hours of sleep every night, while teenagers up to 18 need eight to 10 hours in a 24-hour period. Staying up late and pumping yourself full of caffeine to pull an all-night study session or get you through the next day isn’t a good long-term plan for performing well in school. For your health and continued academic success you need to be well rested – and that means getting more than just a few hours of sleep when and where you can. Whether it’s extracurricular activities, family or work, college students have a lot to focus on. Transitioning to college can bring a host of challenges. Tuition & Financial Aid Tuition & Financial AidĪccording to the Centers for Disease Control and Prevention (CDC), adults ages 18 to 60 years old need to be getting seven or more hours of sleep every night, while teenagers need up to 18 need 8-10 hours in a 24-hour period.Īside from studying, writing papers and knocking out required reading, most college students have a lot of additional responsibilities.
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